ホープ・ビールのインスタグラム(hopebeel) - 3月24日 01時46分

Tag your workout partner! -----------------------------------------------------A few things:
1. I always Incorporate bands into my workouts to add more of a challenge!
2.I add plyos to keep my heart rate up throughout the workout!
3.I never train heavy abs, I'm using a 5lb plate here.
3 rounds
1 minute each
Shirt @gymmemewear
Pants @bumbumbacana use code Hope10

[BIHAKUEN]UVシールド(UVShield)

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