Your Teaのインスタグラム(yourtea) - 3月29日 00時14分

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.”
Hatha Yoga Pradipika

Pranayama can benefit your throat chakra (visuddha) and the thyroid gland as you direct and facilitate the flow of prana to the throat. ? Cosmic Egg pose using Ujjayi breath with @lexielouyoga

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