リーケ・ウェイファースのインスタグラム(liekewevers) - 3月24日 08時16分

Teaching the girls my balance beam program I do everyday..I take about 20 min to do all kind of balance exercises before trying skills.
The last few weeks during my travel I haven't been training as intense as I used to do, but every time I'm in the gym I can do at least my whole beam program..It is the basic to whatever you want to achieve on this 10cm thing! ⚊
#gymnastics #life

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