エミリー・シアーズのインスタグラム(emilysears) - 3月23日 07時45分

Honestly, working out sucks. I pushed myself so hard in my workout today that I got sick. ?@1stphorm Phormula 1 natural was integral for me today for recovery because I absolutely pushed myself to my limit. I'm not an expert at fitness and I'm still learning where my limit is so that's why #1stphorm is really helping to make sure I'm replenishing my body. Summer is coming and I'm determined and on a mission to be the best I can be in 2017. It's not easy but it is worth it. ? I hope you're all having an amazing day ??‍♀️☀️✨(and yes that is sweat in my hair and leggings lol)?

[BIHAKUEN]UVシールド(UVShield)

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