エミリー・シアーズのインスタグラム(emilysears) - 3月20日 07時41分

Idk why people think Pilates is a 'gentle' workout I struggle through every class I do. ☠️ I took my @1stphorm phormula-1 natural protein shake to class today and it helped to stop me getting shakey and helped me finish the class. I know I've said it before but this is definitely my favourite protein because it's all natural and doesn't make me bloated and feel gross. ? #1stphorm #pilates #pilatesreformer #carriespilatesplus #sunday #workout

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