Amanda Biskのインスタグラム(amandabisk) - 3月22日 12時49分

Hey fam!! I'm going to do a Q&A and LIVE 20minute #freshbodyfitmind workout today 4pm (Perth time) on Instagram live! ?
????Equivalent to some of these time zones below ???
> 7pm - Sydney ??
> 11am - Moscow ??
> 12am - LA ??
> 3am - NYC ??
> 8am - London ??
> 9am - Berlin ??
> 5am - Rio ??
> 1.30pm - New Delhi ??
.
I'm really excited to finally take you all through the quick and effective workouts that I personally do! ??? All you need is your body and a mat/towel!
Would also love to get some feedback from you guys as to what area of your body you would like to work today! I want to cater the session to you! ??? #live #workout
See you in a couple of hours!! ?
ab❤x

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