ショウン・トンプソンのインスタグラム(shaunt) - 3月14日 03時24分

THE TRUTH ABOUT GETTING RESULTS! Years ago when I was on my weight loss journey I thought that skipping 3 days of working out would result in 20lbs of weight gain and now 20 years later here's what I realize. If you stay consistent with your fitness and nutrition 3 days off means 3 days of progress and muscle development. Don't beat yourself up for rest days. I invite you to purposely decided to rest your body and your first day back you will feel mentally and physically amazing!

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