カイ・グリーンのインスタグラム(kaigreene) - 2月26日 10時21分

If you're going by feel, make the proper decisions with the feedback from your body. Use the guidance of those who have been there before you. When you start to track and monitor your progress, don't hold on too tightly to the things you didn't get to do as much as the thousands of things you were able to accomplish. And a lot of times you won't even realize how much progress you have made after a certain time and will catch yourself troubleshooting & asking what if this had happened? What if I was able to do that? Just become more alert of your actions, listen to the internal monologue, take notes, and work on becoming better everyday. Take your mind and body to the next level with me, for all options/routines email Kai@officialkaigreene.com

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