ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 2月23日 16時54分

#repost @upfitnesslive
There are SO many benefits to resistance training with weights for women.
Yes, it's a great tool for fat loss and getting in the shape you want - but there are so many other benefits too that more women should know about.
Here's just a few that proves there's more to life than just doing endless cardio... 1. It burns more fat
Weight training burns more calories overall than steady-state cardio and high-intensity interval training (HIIT). It’s true that, while you’re doing the exercise, you’ll burn fewer calories lifting dumbbells than you will doing two hours solid on the cross-trainer. However, after a weights session, you’ll be burning more calories for longer (your metabolic rate will be higher). Overall, the weights win.

2. You can eat more
Muscle is an expensive asset to develop and maintain. Training with weights makes your muscles denser and can make them bigger too. You need to eat a lot of food to grow those muscles, and you need to eat plenty to maintain them. Furthermore, looking at it the other way round, having even just a little more muscle means you can handle a lot more calories.

3. Stronger bones
The pressure that weight training puts on your bones encourages your body to invest in making your bones stronger and more sturdy. This counteracts the propensity for women to lose bone density from their 30s onwards; a process which speeds up after the menopause.
Encouraging bone density will help protect you from fractures and breaks.

4. Stronger immune system
There’s a link between healthy habits that people who lift tend to have, such as better eating habits and higher quality of sleep. There are also theories linked to improved circulation, regular increases in temperature and lower stress levels.

GET LIFTING LADIES! ?? ??‍♀️ @ultimateperformancewomen

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