トニア・コーチのインスタグラム(toniacouch) - 2月22日 02時56分
#ToniasToningTuesdays
Let's give press ups with our feet on the ball a go. Keep your your body tight.Then tuck in and out with your feet on the ball. When you can do that, let's put them together
#pressups #workhard #strongnotskinny #core #workout #weeklychallenge #pushyourself #motivation #gym
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
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2017/2/22