ヨルグ・バーホーベンのインスタグラム(jorgverhoeven) - 1月31日 03時05分

Whooop! Really happy after a tough Marmot Dark Mountains, where Flo and I finished the C course after a 10:52 hr run/stumble/crawl through the British highland. We thought we would be dead last, but ended up in 2d position ? We learned sooo much navigating by compass, especially after getting lost completely after checkpoint 2 out of 15... We ran an entire circle around a peak and summited on the same place we were before without knowing!! Anyway, we had the best of fun (and an incredibly hard time) so BIG shout goes out to the organizing team! If only climbing comps could be organized this impeccably ;) @marmot_mountain_europe @lasportivagram @petzl_official #orienteering #gettinglost #F7training

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する