トリー・ウィルソンのインスタグラム(torriewilson) - 1月30日 05時07分

Little trio to try ❤ I love workouts like these that get your heart rate up, blast fat & tone your muscles all at once. _________________________________________________On the 1st one; make sure you set the weight down, pause, then pop back up digging your heels in. Squeeze tight at the top. DO NOT use your back to pick up the weight. _________________________________________________Do 3-4 rounds of 12 reps each. ????

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する