キャリー＝アン・モスのインスタグラム(carrieannemoss) - 1月19日 01時52分

Remnants of a morning :: Had an amazing phone session with @nataliechristensencoaching yesterday I'm sharing a few pieces of gold from it with the intention that it may inspire even one person toward connection ::
Bullet points::
• feeling before action. When triggered give yourself all the necessary time to feel all the way through them. No blame, no story. Deep grief, anger, fear. • take action (emails, new rules, plans of any kind) only when feeling in the green zone (hopeful, happy, calm etc)
• when kids buck against the device rules give them empathy. Don't guilt them for not wanting to move away from the device • continue to empathize through their reactions - boredom, anger, resentment • wait
• also, when in your upper brain, choose to trust, invest in your relationships, trust that everything will work out even when/if there are stumbles
❤️
:::

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