ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月4日 14時00分

ZEN!!! This photo is a dream ? I forgot to mention one of my New Year goals is to get into meditation. You girls told me to try an app called Headspace to try zone out. It has literally been such a good tool for me. My life can get pretty hectic and overwhelming at times and it's been SO GOOD to sit for 10 minutes a day and relax. I usually use my Sweat With Kayla app during the afternoon and then JUST before I go to sleep, I relax for 10 minutes using headspace. Sometimes I have trouble sleeping because I have so much on my mind. I highly recommend it for people who are stress heads like me! I never thought in a million years I would like something like that, but it's been really good for me? #feelingrelaxed www.kaylaitsines.com/app

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