ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月2日 19時05分

This is goals?? I hope that in 2017 you ladies can all focus a little more on YOU. That doesn't mean look at yourself and judge every part of you - that MEANS focus on how you feel. Do things for yourself that make you LOVE YOURSELF. Do things that make you happy and do them without guilt or embarrassment.
No, that is not self centred - it is NOT vain. Loving yourself is something many people attempt to do but never actually achieve. Take small steps, set goals and slowly but surely you will get there ? www.kaylaitsines.com/app

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