ディーピカー・パードゥコーンのインスタグラム(deepikapadukone) - 12月29日 16時15分

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I suffered clinical depression for the first time as a twelve year old.I did not know it was depression back then. The second bad attack was at the age of 26.A failed suicide attempt then led me to a psychiatrist who diagnosed it,but it took me a long time to accept the diagnosis and will a change within myself.My refusal to get help initially led to a whole lot of relationship issues.My family was beaten down by my illness,my children being the worst sufferers.
A few kickass people in my life refused to let me give up.
What cleared my head to a certain degree, allowed me to get some sleep, pulled me out of the depression to a point that I could see a few things was medication and support from family ,friends and counsellors.
I still have those days when I do not want to get out of bed,not talk or hear people talk,want to cry and cry...but these episodes are v few and far in between.

Please reach out to anyone who you think is "not normally"themselves.It could make the difference between life and death to them.

I must add something here.Animals played a big role in my recovery.As someone said,there's no greater antidepressant than a puppy licking your face or a purring kitten in your lap.All the years I could not talk to humans,they were my confidants.And the unconditional love they showered made a huge difference.I owe them,big time. #letstalk #tlllfoundation #letstalkaboutmentalhealth #survivor #realpeople #realstories #DobaraPoocho

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