Lauren Drain Kaganのインスタグラム(laurendrainfit) - 12月23日 04時48分

PLEASE READ & Comment back. Throwback to one of my favorite fitness shoots. I think this is when I looked my best physique wise. The last 3 years my body has changed a lot. I went from "skinny fat" to lean, to muscular and lean to softer to bulking and shredding and now trying to maintain. Anyone who has a transformation can agree with how satisfying it is to achieve your body goals. However, maintaining it is not always easy. Some days I'm very hard on myself, wanting to always appear my "best" & knowing how far I've pushed myself in the past. I've learned to try and love my body along the way and maintain healthy relationships with food and training. I eat for fuel most of the time and train because I love it. Some days I miss the gym and lately I've been losing gains when I get too busy to get all my meals in. I'm saying this because it's still a struggle to find balance but I refocus each week and see what it is that I need to work on. I'm trying to remember that it's progress not perfection that's important. If you're feeling down on yourself at times, you're not alone. Life is full of ups and downs. Just refocus, reset and look for progress. #progressnotperfection

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