レイチェル・ブレイセンのインスタグラム(yoga_girl) - 12月21日 05時16分

Tune into your heart, slow down and settle into the joyful spirit of the holidays!

This easygoing 30-minute love-filled class will invoke the spirit of Christmas while opening your mind, body and heart. We’ll start on the floor in a nourishing posture to support the lower back. Class begins with time to check in, observing sensations present within the body and noticing the feelings or emotions that brought you to your mat today. Embracing whatever it is as it shows up in the body or mind, we’ll begin to move and flow from a place of acceptance and genuine self-love.

Together we’ll flow through gentle feel-good postures like Cat/Cow, Happy Baby, Reclined Pigeon and Supine Twists. In Savasana we journey back towards the heart and the present moment to relish in healing and renewal.
______________________________________________________ Try this class today on www.oneoeight.com!❤️?? 10-day free trial➡️ @oneoeight.tv #yoga #christmas #love

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