レイチェル・ブレイセンのインスタグラム(yoga_girl) - 12月12日 21時36分

It's snowing in Aruba!!! Hehe... Ok, not really. But I have a series of super fun Holiday-Themed classes launching on www.oneoeight.com this month so we just had to bring some snow into the mix!☺️❄️ Every week I will be releasing a Christmas/Winter/Holiday class designed just for this time of year. This one, Let It Flow, is a tough one!
We’ll begin in a tall seat to ground ourselves and together with the physical body arrive to the here and now. As we start to incorporate the breath we find a steady cycle of inhales and exhales, inviting a sense of spaciousness into our entire body.

From this place we’ll set an intention, seal it into our heart-space and begin to FLOW! We’ll move through a very dynamic sequence filled with lengthening, strengthening, and energizing postures designed to open your heart and make you sweat. Expect to move through some juicy postures like Wild Thing, Twisting Cresent Lunges, and Standing Splits. Class ends with a restorative Supta Baddha Konasana to return back to the present moment, before finding a peaceful and uplifting Savasana.
Step on your mat with me today!➡️www.oneoeight.com⬅️ @oneoeight.tv #yogaeverydamnday

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