Zanna Van Dijkのインスタグラム(zannavandijk) - 12月20日 04時15分

Dumbbell HIIT ? Only got dumbbells? No problem. Try these full body moves ?? Front, mid and high punches. Clean and press. Snatch to reverse press and curl. Renegade row burpee with press. Romanian deadlift to curtsey lunge. Forward lunge with around the world ??‍♀️ I used light weights as I was ruined from filming tonnes of videos ? Use a weight that is challenging for YOU. Go for 40 seconds per exercise. 15 seconds rest. Ouch ? Wearing @adidasuk and my own STRONG tank tops - they have sold out but I hope to restock soon! ? #girlgains #strongzvd #zvdworkout #strongsquad

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する