ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月14日 05時47分

Abs/core are my favourite to train? .... but what I like more is when I tell people my favourite exercises to train them. Burpees, deadlifts, mountain climbers, tuck jumps, snap jumps and push ups!! These are not your typical "ab exercises" but are absolutely fantastic!!! You can use one, or even ALL of these exercises during your next workout ? feel the burn ?! www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する