ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月12日 15時06分

Amazing girls from all over the world using my #bbg program!! BBG stands for Bikini Body Guide. However, the BBG program doesn't require you to look a certain way, you don't have to be a certain fitness level....you don't even need to have had worked out before. This program is about women from all over the world, coming together, no matter what fitness level or what age..... and uniting as a TEAM to motivate and inspire each other to workout, be healthy, be strong and feel confident. ? We released #BBG in January 2014, and then put it in our new "SWEAT WITH KAYLA" APP, which we realised at the end of 2015. It is now the end of 2016 and #BBG is now home to the world largest female fitness community!!! I couldn't be more proud of YOU LADIES, for motivating and teaching women to love their bodies no matter what! ❤️ www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する