Paige Hathawayのインスタグラム(paigehathaway) - 12月1日 12時38分

TAG YOUR LEG DAY PARTNER 💥
- The VERTICAL LEG PRESS has all kinds of advantages but isn't as common as a hack squat or angled leg press. This laying leg press using the smith machine is variation of a vertical leg press! The vertical leg press allows you to target specific muscle groups more intensely! A WIDER STANCE will put more emphasis on the inner thigh muscles while a more NARROW STANCE requires strong quads! You can also get more depth with the vertical leg press! For safety, you can set the smith machine where it can't go farther than a certain point.
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Add this curcuit to your next leg day routine - 3x
• 15reps VERTICAL Leg Press on Smith Machine
• 10reps Curtsey Lunges using the bench
• 10reps Reverse Lunge using the bench
(I will go over these bench exercises tomorrow)
- Rest 2 mins between Circuits - Repeat 3x

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