Paige Hathawayのインスタグラム(paigehathaway) - 11月15日 04時04分

Took my cardio outside today!
- Staircase cardio ???
• Sprint up the stairs
• Run back down
• JUMP squats
• High knees back down
• Backwards bears crawl (absolutely killer BTW)
• Forwards bear crawl
*Repeats 5 times
-
Everyone has "problem areas." I use @Sweetsweat to help increase circulation on my stubborn areas. Since I started using Sweet Sweat, my workouts have never been the same. I challenge you to try it! Use my discount code PHFIT for 20% OFF your purchase!!
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(New phfit gym backpacks coming soon ???)

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