ルーシー・メックレンバーグのインスタグラム(lucymeck1) - 11月30日 02時50分

?B R E A D?

Ok so I LOVE BREAD ????who's with me ?? But I find it really confusing & frustrating to know what is the best for me to eat ?
Rye? Sourdough? Gluten free? Is white THAT bad?
What the hell is the difference between wholewheat, wholegrain, wholemeal & granary!? There are so many mixed messages out there it's very hard to know what decision to make & what is actually healthy!! I chatted to my @resultswithlucy Nutrionist Louisa & she's made it so much clearer for me.. Read my new blog 'What bread should I really be eating' just uploaded on lucymecklenburgh.com link in my bio ??????? #bread #rye #sourdough #pitta #lovebread #granarybread #brownbread #wholemeal #wholegrain #blog #blogger

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