カイ・グリーンのインスタグラム(kaigreene) - 11月29日 17時54分

I used to do the same workouts you always hear about or read about: start with quads, squat heavy to the ground and fight my way back, then move into presses, extensions, etc., while hamstrings and calves were a mere afterthought. This type of training translates to your appearance onstage. This is why so many bodybuilders have dominant quads but lack the surrounding details to make a truly great a pair of legs. My goal is to build legendary legs, not just great quads. I’m leery of movements that are comfortable, you know the ones you sit down with, lean back and do the exercise like you’re at home on the sofa. Although these movements can be strenous and no doubt painful, I want my entire body to be “ALERT” and involved.
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Sometimes extra sets are necessary because the level of focus demanded wasn’t where it needed to be on the first few. As a result, I don’t get the neurological feedback required for direct muscle stimulation. It maybe on the second or third set until I get the three or four great reps needed. Nothing is set in stone. I set out with a plan to do four sets, but that’s just an estimate based on experience. Some days I might be so tuned in that I get the most stimulation possible in three sets; other days it might take six to eight. Regardless we are never going to stop working until our canvas is complete and ready to reveal to the world.
Wanting to learn more?
Shoot me an email over -> Kai@officialkaigreene.com

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