トニア・コーチのインスタグラム(toniacouch) - 11月23日 03時44分

Do you know what day it is ?? That's right it's #ToniasToningTuesdays
We are still focusing on the gluts. Today we have Romanian Dead Lifts with a weighted disk of your choice. Take your time doing this exercise as you need to keep your core nice and tight. Give 3 sets of 8 ago and you'll feel the burn!
#burn #workout #girlsthatlift #curlsforgirls #stronggoals #weeklychallange #pushyourself

[BIHAKUEN]UVシールド(UVShield)

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