ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 11月16日 02時57分

I get nervous before clinics tbh ? I want to make sure everyone walks away with something that will help them. Something that will pop into their heads at just the right moment; whether it's on a highball, trad climb, or gym project. Active breathing, fear management, look down when you fall, relax... ? Discussion and self-reflection is always important! It was such a fun time passing on my experiences to the @earthtreks Crystal City community during our last stop of the @blackdiamond #ROCKProject. Thanks to my morning and afternoon groups for being so rad to work with!! Props to the @accessfund for making this all possible ? #liveclimbrepeat
Photos from @murkytimes ?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• etteloc