ルーシー・メックレンバーグのインスタグラム(lucymeck1) - 11月11日 22時11分

It's #FoodieFriday on my blog!!! Just uploaded a new fav healthy breakfast/lunch recipe of mine!
This meal is super healthy & Spinach is great to give your meals an extra nutrition boost. It is high in zinc, as well as protein, fibre, vitamins A, C, E and K, calcium, iron, and magnesium. Fresh chilli’s are also a good source of vitamin C, vitamin A and vitamin Bs as well as minerals potassium and magnesium. Studies have also shown that fresh chillies can have an effect on reducing cravings for salty, sweet and fatty foods plus have an effect on your metabolism. ????? ENJOY ??? For the full recipe click the link in my bio ?????????? LucyMecklenburgh.com
#blog #blogger #eatwellwithlucy #rwlfitties #rwl #healthy #happy #eggs #omelette #brunch #breakfastideas #healthybrunch #chilli #coriander #spinach

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する