ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 10月28日 17時22分

Once you train primarily for your health & your mind and see your body changing shape as a by product of that, you will become so much more at peace with yourself and your training and it will be so much more enjoyable. Move because you can, not because you feel you have to because you ate some chocolate ? Find the exercises you love and do them for that reason. A quick fix holiday diet or a post Xmas diet is short lived. Make a lifestyle change and live it daily. Your mind and your body will thank you for it. ❤️?????

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