ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 10月23日 17時47分

Sunday = Leg Day. All the way from Cape Verde. There's only a leg extension machine in the gym here so I've had to work mainly with my body weight this week, all 11 stone of it!!! ?? Walking lunges, weighted step ups, weighted plié squats, clamshells, band work and HITT on the bike are a few of the exercises I've done. There is ALWAYS something you can do regardless of your gym availability ?? So don't give up! Move your body when you can! #healthiswealth #uawoman

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する