Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 10月28日 12時58分

Testing my balance by Dancer-ing on top of a fallen tree. When I first started practicing yoga and this asana, I would forever be looking around me while trying to balance often resulting in me falling flat on my face. It's funny cause I would even hold my breathe thinking that any tiny inhale or exhale would throw me off balance ?. But I've now learnt that it's the breath and the focus that holds me in place. Don't worry about what's going on around you, just find your focal point out in front, slowly lift your chest and leg up and breathe ? // Wearing @ALO Yoga #DancersPose #BeAGodess

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