Zanna Van Dijkのインスタグラム(zannavandijk) - 10月18日 16時51分

Work Life Balance ✌?️Social media comparison isn't limited to body image. It can encompass your whole lifestyle. Right now it seems like everyone is working damn hard. People take pride in slogging away at their laptop at all hours of the day. It is admired to get hardly any sleep or work seven days a week. And if you don't work this hard? You're made to feel guilty. And you know what, I'm not about that life anymore. I've been there. I've done that. I've worked myself to burn out. I've had sleepless nights spent at my laptop. I've worked for weeks and weeks without a day off. It isn't fun and it isn't healthy. I'm a natural workaholic, I will drown myself in work if I can. But now, I still grind. I grind hard. But I pride myself on finally finding a work life balance. On finally giving myself time to relax. On finally being able to switch off from it all. And I don't feel guilty about it. So please don't make the mistakes I have in the past. Manage your stress levels. Take time out. Switch off. Disconnect. Look after yourself and look after your health? I talk about this at length in my book Strong, available to preorder at bit.ly/strongzvd ?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• denis_plesca