アニー・スラスドーターのインスタグラム(anniethorisdottir) - 9月29日 04時17分

Good to warm up with body weight controlled movements - Working on hip mobility and control through full range of motion. This is a great way to work on the "butt-wink" and practice a deeper squat without loosing tension of the lower lumbar.
@thetrainingplan #gymnastics #squatwork

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