カイ・グリーンのインスタグラム(kaigreene) - 9月27日 01時51分

Bodybuilding is a sport judged entirely by visual perception. It’s been called a sport of illusion, because the actual size of the muscles is far less significant than what they appear to be. With excellent shape, separation and detail, an 18-inch arm will appear to be much larger than a 21-inch arm lacking in shape and definition. Further, if measurements were actually important, they would be part of the criteria we are judged by, and judges would be onstage with tape measures recording those numbers. In the grand scheme of things, I would hope that I can offer you more than providing you with my measurements. I rather encourage you to stop focusing on things like how big your arms or legs are or how much another pro can bench press or use in barbell rows.
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Put down the magazine, turn off the computer and break down the barriers of your own mental walls to start expanding your horizons. Think about your hopes and dreams and what it is you really want out of life, and then start brainstorming about how you can make those things a reality. Use any avenue or outlet necessary for inspiration, by all means, but know that you are capable of being and doing anything you truly set your mind to and believe in. Forget about measurements and Focus.
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