カイ・グリーンのインスタグラム(kaigreene) - 9月3日 01時03分

Like a lot of people, I used to do the same workouts you always hear about or read about: start with quads, squat heavy, move into presses, extensions, etc., while hamstrings and calves are an afterthought. This type of training translates to your appearance onstage. This is why so many bodybuilders have powerful quads that are missing all the surrounding details to make great legs. This training strategy is designed to target the muscle groups that were left to lag behind. My goal is to build great legs, not just great quads. I’m very leery of movements that are comfortable. You just sit down, lean back and do the exercise like you’re at home on the sofa. I want my entire body to be alert and involved. Sometimes I need to do some extra sets because I was not focused on the first few. As a result, I don’t feel the feedback. It should be the second or third set, so I push on until I get the three or four great sets my muscles need. Nothing is set in stone. I set out with a plan to do four sets, but that’s just an estimate based on experience. Some days I might be so tuned in that I get the most stimulation possible in three sets; other days it might take six, nevertheless I am using my mind to contract and command the muscle being worked. Make your weaknesses your strengths and take your ways of thinking to a higher level.
For Coaching
Kai@officialkaigreene.com

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