Lauren Drain Kaganのインスタグラム(laurendrainfit) - 8月31日 07時34分

Party Girl vs Fitness chick ? Top photo is of me drunk at a beach party... ? I used to live for the weekend & the parties/clubs! In my head I thought I was "healthy" but in reality I ate like crap, partied 2-3 days a week, slept like crap & drank excessively. I thought because I went to the gym 2-3 days a week I was all good but I was simply working out to help offset the poor choices I was making on the daily. In reality I was simply running my body into the ground. I had gained weight, was unhappy with how I looked or the decisions I was making - so I decided to make some changes in my life. I first started by worked to better myself from within. I then changed a lot of things about my life, I no longer chase the weekend parties, that 4th or 5th drink, the crap drunk food, I actually workout now vs kill time at the gym, I try and have real balance in my life. If you follow me on SnapChat you'll see that I still have my cheat meals, I go out socially, I have a drink or two, but I also bust my ass at the gym and my diet is on point 80%-90% of the time. This is 2013 vs 2015 and the weight difference between the two photos is about 5lbs ? I'm posting this to show you that I'm not perfect, I've made mistakes, that I've had to work for it ?? With hard work anyone can change their life, you just have to start and take that first step. If you're looking for help, check the link in my bio for workout guides & my custom programs ? #progressnotperfection #transformationtuesday
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• Lauren Drain Kagan
• laurendrainfitness