Lauren Drain Kaganのインスタグラム(laurendrainfit) - 8月29日 07時57分

Showing off the stems... I've trained legs twice a week for the past 3 years. I have a "heavy" leg day with compound movements such as squats/leg press/deadlifts with low reps and a "light" isolation leg day working on single-legged squats, single-legged hip thrusters, and step ups with more reps to build up these bad boys. What's your favorite body part to train? Also see link in bio to join my 6 week challenge starting soon ? @laurendrainfitness

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• Lauren Drain Kagan