Steph Paccaのインスタグラム(steph_paccaa) - 8月29日 15時22分

Glute activation 🍑🍑🍑 5 simple exercises using a small there-band that will make a world of difference to building a booty! Try these 5 X through, 20 reps of each (this vid is sped up, these are slow controlled movements) I do this 2-3 times a week 🔥 My favourite tights by @bombshellsportswear #bombshellsportswear

[BIHAKUEN]UVシールド(UVShield)

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