The Run Dept.のインスタグラム(nikerunning) - 8月16日 09時05分


Allyson Felix doesn’t hit the wall. She demolishes it.

Your only speed limit is how bad you want it. We’ve broken down the fundamentals of @af85's speed training for you to build your pace.

Here’s the workout:
3x400m @ 5k pace with 75 seconds recovery

3x200m @ mile pace with 45 seconds recovery

2x400m @ 5k pace with 75 seconds recovery

200m @ mile pace 45 seconds recovery

400m @ mile pace with 75 seconds recovery

200m @ best pace with 45 seconds recovery

200m @ best pace with 45 seconds recovery

Start your run by hitting the link in our bio.

#nikeplus #justdoit


[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め!「UVシールド」を購入する

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