The Run Dept.のインスタグラム(nikerunning) - 8月16日 09時05分

Allyson Felix doesn’t hit the wall. She demolishes it.
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Your only speed limit is how bad you want it. We’ve broken down the fundamentals of @af85's speed training for you to build your pace.
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Here’s the workout:
3x400m @ 5k pace with 75 seconds recovery
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3x200m @ mile pace with 45 seconds recovery
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2x400m @ 5k pace with 75 seconds recovery
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200m @ mile pace 45 seconds recovery
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400m @ mile pace with 75 seconds recovery
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200m @ best pace with 45 seconds recovery
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200m @ best pace with 45 seconds recovery
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Start your run by hitting the link in our bio.
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#nikeplus #justdoit

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