Sarah Ramadanのインスタグラム(fightforgrowth) - 8月15日 07時44分

While it may look like a piñata threw up in my cereal bowl, this homemade froyo concoction has been this month's MVP ?? - I make soft serve Froyo using plain Greek yogurt, almond milk, and extracts and sweeteners. Since the macros are immaculate, I have plenty of carbs saved up for toppings - last night's toppings were a Fiber1 brownie, Oreos, sprinkles, and Goldfish cookies (for that extra protein??). --- Flexible dieting grants me the freedom to incorporate all sorts of foods into my diet without compromising my progress and overall sanity. I am able to see results in my physique while constantly entertaining my favourite practice: mental peace. -- If meals like this scare you in anyway, I challenge you to look into the belief system that these fears stem from. Most of the times, these beliefs are supported by nutritional science and are usually a product of being exposed to diet fads and mystified weight loss programs.

Approach your health by seeking clarity in every belief system you've agreed upon in your life. If they're instilled by fear, dismiss them, and get to the truth. Whether this apply to your diet or any other facet of your life - the truth will always set you free ? #SoulFoodSunday #FoodForThought #FightForGrowth

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