Amanda Biskのインスタグラム(amandabisk) - 8月4日 10時10分

One of my favourite stretching sequences! ?
For those of you who are up to Week 3 of #freshbodyfitmind training with me you know it's REBUILD week! ???
This means lots of extra stretching and recovery ?? Try this stretching flow holding each position of 10 deep breaths ? (I forgive you if you cant do the last few ?)...perfect to do after your workout or before sleep (it will help you sleep better! ???)
Enjoy!
ab❤️x
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Music: ? Odesza - Sun Models

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