ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月26日 06時16分

You asked for it, so HERE IT IS ??☺️ I HAVE WRITTEN MY VERY FIRST HARDCOPY BOOK!! - The 28-DAY Healthy Eating & Lifestyle Guide.
My book includes;
✅Weekly Meal Plans (4 weeks)
✅200 of my FAVOURITE recipes to fit the plans! Breakfast, lunch, dinner, snacks and treats
✅PLUS 4-weeks of beginner workouts (which are removable pages so you can take them to the gym with you!) ??
Will be available in;
AUS - 1 DEC
USA - 27 DEC
UK - 29 DEC ?☺️ SO EXCITED !!! More amazing news about this coming soon ??? www.kaylaitsines.com/app @macmillanaus @stmartinspress @panmacmillan

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