Dutchのインスタグラム(nochtlii) - 7月12日 19時36分

TAG YOUR FIT BUDDY! @jeremy_fitlife

Let's start this day with a fat burning partner HIIT workout! ? Trust me this will definitely make you sweat!! ?? #letsdothis
___________________
Let me know if you would like me to upload the full version on YouTube ?.
___________________ .
EXERCISES.
? 30 seconds ON - 10 seconds OFF ?. 3 rounds with 60 sec rest in between rounds?

1. Sit up with ball
2. High knees + Jump
3. Flutter kick squats
4. Push up taps
5. Mountain climbers
6. Leg circles
7. Thigh slap jump
8. Half burpee squat
9. Plank Jack's
___________________
#hiitmax #hiitworkout #partnerworkout #workoutvideo #hiitcardio #fitfam #workout #fitchick #fitcouple #fitlife #gymtime #workoutoftheday #fitness

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する