ジェン・セルターのインスタグラム(jenselter) - 6月2日 01時36分

Happy first day of June! Congratulations on your completion of the #JenSelterChallenge! YOU DID IT!  It takes 22 days to break or make a habit – you’ve exceeded that number, and now I challenge you to keep it. The challenge was designed to make you feel great – to give you an opportunity to get up, get out and get going! I hope each and every one of you are feeling better than ever.  Whatever your goal was going into this challenge, I sincerely hope you saw progress and you should take pride in your accomplishments! If you found this challenge to be helpful, I encourage you to restart the challenge and compare your best scores/times to see the progress you make. It’s amazing when you can see (and feel) the difference. That’s motivation in itself. But don’t stop there!  A healthy body takes time and effort.  Results are possible through effective workouts and healthy choices in the kitchen. Exercising is linked to many health benefits and should be made a priority. GIVE YOURSELF A ROUND OF APPLAUSE FOR MAKING HEALTH A PRIORITY THESE LAST 30 DAYS! I’ll still be checking the #JenSelterChallenge tag to see all of your continued progress and support you as you continue to reach your goals. Whenever you’re feeling unmotivated, find inspiration around you; I hope this challenge gave you the opportunity to find inspiration in others, just like I find inspiration in you. ❤️ Thank you for participating, I’m your #1 fan and you can look forward to more challenges in the future! In the meantime – keep moving! PS: the giveaways aren't over yet ?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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