Paige Hathawayのインスタグラム(paigehathaway) - 5月25日 04時47分

#Exerciseoftheday
TAG SOMEONE WHO LOVES BACK DAY ???
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Standing Bent Over Cable Rows (underhand grip)
4 sets x 10-12reps (60 sec. rest between sets)
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I preform this exercise with kneeling lat pulldowns (see my website for demonstration "how to" video)
I touch on my website about why I preform some exercises kneeling and/or standing. Remember when you preform exercises standing, engage your (transverse abdominis) deepest layer by sucking in. This will act as a natural weight belt. (Another benefit when preforming exercises kneeling and/or standing) *** For more of my tips and tricks visit my website. WWW.PAIGEHATHAWAY.COM @Paige Hathaway

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