Your Teaのインスタグラム(yourtea) - 5月22日 04時02分

Our #PurifyYourself Liver Cleanse includes an eating plan by @natkringoudis to really nourish your body & complement the teas included. Throughout the 22 days we recommend staying off all forms of refined sugars, alcohol & most grains (unless specified otherwise); this is broken down into 3 phases; week 1 - to detox; week 2 - to regulate; week 3 - to repair.?Week 1 we adopt a vegan eating plan, reintroducing meat (if desired) in week 2, dairy is reintroduced in week 3?Ideally, we'd all be without refined sugars, deep fried products & alcohol forever - should you choose to consume these, we suggest waiting the 3 weeks of your cleanse before doing so. Nat explains it all in the book that comes with the cleanse in further detail?
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