3.6m Fit Girl Videosのインスタグラム(fitgirlvideos) - 4月19日 10時21分

Squat kicks! Come into a regular squat, but as you come up, karate kick one leg to the side at about a 45 degree angle. Squat down again and kick with the opposite side. Add in a nice loud HI-YAH for extra motivation ?

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