3.6m Fit Girl Videosのインスタグラム(fitgirlvideos) - 4月18日 11時52分
Spider lunges! These are also known as lizard lunges ? Come into a high plank and the step your right foot forward to the outside of your right hand. Hold for 3 breaths, stepping back and repeating on the opposite side.
[BIHAKUEN]UVシールド(UVShield)
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