レイチェル・ブレイセンのインスタグラム(yoga_girl) - 4月16日 08時38分

Today. I'm up at five and there is so much to do and plan and fix and I didn't practice in the morning because we filmed at sunrise and didn't eat lunch until Dennis plants a bowl of soup in my hands and I go and I go and I go... But it's not stress. It's not negative. It's moving fast and working hard - at a high frequency. There is a way to move quickly without becoming depleted. I haven't fully figured it out but it has to do with doing what you're supposed to do - what you're meant to be doing; not what society or your parents or the rest of the world tells you. You'll find it and when you do everything will change. It was an insane day but I'm smiling all the way through because it's beautiful, just so beautiful, all of it. It's work but it doesn't feel like it but it does.
After the fourteenth meeting and second live stream and third video shoot and hundredth email we drive to the beach. I grab a bottle of water and realize I didn't drink all day but it's ok because I am now. Dennis jumps in the ocean to swim for an hour and I sit down to sit for an hour and the moment I do I notice, HOLY FUCKING SHIT AM I ALIVE. My entire body is buzzing, vibrating with energy. I feel electric. I am electric! I put my fingers in the sand and it sparks.
I sit down and I close my eyes and I'm alive, really alive. Maybe more alive then I've been in a long time. More alive than I was before there was death in my life. It's a good feeling; knowing that death killed a part of me but brought life to another. There is a balance to it all and today I didn't quite nail it but it's not so much that I need to slow down or rest or sleep or eat, it's that I need to channel the vibration and feel it and own it and hone it in and center it around my heart. So I do. All this energy gathers at my chest and I feel it all and it's so fucking powerful everything goes silent. I hear nothing. Not the waves, not the dogs, not my busy mind. Just the beating of my heart and the stillness that arrives at the end of working hard and breathing deep.
It's drinking in the air that is a golden sunset. It's love.
It's life.

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